We are living in a time where people are becoming more conscious of their physical health and mental wellness. The uptake in anything from cycling, couch to 5km, wild swimming, tennis to touching your toes is immense. The purpose of Sports Massage Therapy is specifically to support and enhance performance, recovery and relaxation for those who are more frequently active in their chosen activity.
People who choose sports massage therapy are often:
- Regular people who are new to sport or fitness
- People who participate in any type of sport or movement modality on a regular basis
- Professional sports people
What are the 3 main benefits of choosing Sports Massage Therapy with me?
- To improve performance and recovery – sports massage increases hydration to promote a gliding and sliding quality to the myofascial tissue
- To help avoid risk of injury and to manage physical goals safely – regular treatment keeps you on track teasing out any stiffness or adhesions along the myofascial tracks
- To work through any negative patterns of movement potentially inhibiting performance – using BodyReading to assess posture and gait
interested in my services?
We work together to unravel the puzzle that may be causing you pain, discomfort or limited movement. Why not start your journey of self-awareness and really find out so much more about your nervous system – how your body and brain are working together. Book your massage, ask about integrating vision & balance tools, try a fascia movement session or get in touch to chat about your options