The term ‘FAMO®’ is a fascia-focused practice derived from the internal connections of fascia and muscles. Instead of thinking of individual muscles I invite you to visualise long fascial interconnected tissue joining several muscles in series in one long line from toes to brow. FAMO® Fascia Movement is a multi-dimensional movement practice. through a series of structured sequencing the exercises move the whole body in all directions. We work barefoot on a mat and at times we use soft spiky balls or domes for self-massage and balance exercises.
FAMO® has many distinguishing training aims here are just a few:
- Dynamic stability
- Multidimensional strength
- Limberness
- Adaptability
FAMO® can be integrated with Foundation Training
3 good reasons to practice FAMO® fascia movement Training
- Movement Freedom – characterised by including a balance of dynamic stability between global strength and limberness
- Postural Ease – a kind of alignment that makes you feel at ease and adaptable to life’s demands
- Meaningful (self) awareness – perceiving the authenticity of body, mind and emotions as key to draw meaning from movement
what does FAMO® fascia movement Training look like
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We work together to unravel the puzzle that may be causing you pain, discomfort or limited movement. Why not start your journey of self-awareness and really find out so much more about your nervous system – how your body and brain are working together. Book your massage, ask about integrating vision & balance tools, try a fascia movement session or get in touch to chat about your options