You will notice Mark’s weight is shifted forward of the blue dotted line indicating he probably feels his weight is heavier on his forefoot and toes less on the heels. He looks very upright and strong but at the expense of compressing his lumbar spine limiting movement of his hips due to an anterior tilt of his pelvis and anterior shift in his ribcage in relation to his ankles which forces his head forward in relation to his pelvis.
Sue G
My job is to inclusively observe your obvious patterns and gait, determine where your fascia (whole body network of connective tissue) is held tight or taut, long or short, where there are tilts, bends, shifts and twists. With my hands on and movement strategies approach I then work out a plan to unravel the patterns and with your proactive support re-educate the patterns to develop a more functionally, centrally balanced, efficient, easeful and pain free body.
Reasons for integrating BodyReading to your session:
- To be proactive in your journey of addressing your postural story
- Finding your centred alignment
- Empowering you to achieve long-term results
What are the 3 main benefits of BodyReading?
- Identifying your strengths – many things are going well its not all wonky!
- Introduction to your Myofascial meridians – the inter-connected tissue that shapes and forms us
- Clarity – the more you see and feel what you see the better the chance of sustaining the good work achieved in any massage and movement practice
interested in my services?
We work together to unravel the puzzle that may be causing you pain, discomfort or limited movement. Why not start your journey of self-awareness and really find out so much more about your nervous system – how your body and brain are working together. Book your massage, ask about integrating vision & balance tools, try a fascia movement session or get in touch to chat about your options