Services

“Staying steady on your feet isn’t just about muscle strength — it’s about how well your brain interprets the world around you. With applied neuroscience, we train the brain’s balance, coordination, and reaction systems so you can move with more confidence and stability. Whether you want to prevent falls, recover faster from a stumble, or simply feel more sure-footed in daily life, this work helps you stay strong, steady, and ready for whatever life throws your way.”

“Here\’s why I can\’t recommend Sue enough: 1. A Personalized Approach: From the very first session, it was evident that Sue wasn’t following a one-size-fits-all approach. She took the time to understand my unique situation—my scoliosis, the tension in my muscles, and my pain triggers. It wasn’t just about kneading muscles; it was about understanding my body’s story. 2. Skillful Techniques: Her hands seemed to have an innate intelligence. Whether it was deep tissue work, myofascial release, or gentle stretches, she knew precisely where to apply pressure. Each stroke felt purposeful, like she was coaxing my spine back into alignment. 3. Holistic Healing: Beyond the physical techniques, Sue brought a holistic perspective. She encouraged me to focus on breathing, mindfulness, and relaxation during sessions. It wasn’t just about fixing my back; it was about nurturing my overall well-being. 4. Progressive Improvement: Over time, I noticed significant changes. My scoliosis-related pain diminished, and my posture improved. I could stand taller, move more freely, and even sleep better. It was like my body was saying, “Thank you!” 5. Empathy and Encouragement: Healing isn’t just about muscles; it’s about emotions too. Sue listened to my frustrations, celebrated small victories, and reminded me that healing takes time. 6. Educating and Empowering: She didn’t keep her knowledge a secret. Instead, she shared tips for maintaining a healthy back—simple stretches, posture awareness, and self-care practices. I felt empowered, knowing I could contribute to my own healing.”

“For years I suffered, sometimes daily, with back pain, due to a long-standing problem with scoliosis, muscle inflammation and consequentially, bad posture. This resulted in poor sleep, low energy, low moral…… you get the picture I then started seeing Sue. Her expertise, compassion, and dedication has, over the years transformed my life, especially in dealing with my scoliosis and persistent back issues. Sue isn’t just a professional; she’re a healer. If you’re dealing with scoliosis, chronic back pain, or simply need rejuvenation, seek her out. She’s turned my spine’s saga into a success story, and I’m forever grateful.”

“I just wanted to send this email to say Merry Christmas and to thank you again for all of your help getting me back on my feet. I managed to climb mount Snowdon in Wales in October, this is something that would have been impossible 18 months earlier and without your help and the things you taught me. ”

“Thank you so much for introducing me to and training me in Foundation Training and Slings. It has seriously changed my life AND my body – a miracle! it will have been 2yrs in August since I started and now I cannot imagine my life without Foundation Training & Slings and those little spiky balls! So thank you very much!”

“Thank you for helping me on the road to recovery and for instilling faith that it can be done!”